Shavasana (corpse pose):
Lie on your back, with feet apart. The legs should be apart, wider than is normal.
The hands should be away from the body, palms facing up. Eyes should be shut. Once you settle into the pose, all movements must stop. Fidgeting is a sign of a restless mind and also indicates a deeper malaise inside the system that does not fully allow you to relax once you have decided to relax. Stay in this pose for five minutes to feel the muscles slowly release their tensions. When finished, roll over to your right and sit up.
Benefits:
Shavasana releases tensions very subtly but surely. It is also a good pose in which to meditate. It kicks in the healing and repairing parasympathetic nervous system. It is a healing pose in most ailments. It is the best way to cool down after a hectic asana practice or offers a great way to cool off between intense poses.
Lie on your back, with feet apart. The legs should be apart, wider than is normal.
The hands should be away from the body, palms facing up. Eyes should be shut. Once you settle into the pose, all movements must stop. Fidgeting is a sign of a restless mind and also indicates a deeper malaise inside the system that does not fully allow you to relax once you have decided to relax. Stay in this pose for five minutes to feel the muscles slowly release their tensions. When finished, roll over to your right and sit up.
Benefits:
Shavasana releases tensions very subtly but surely. It is also a good pose in which to meditate. It kicks in the healing and repairing parasympathetic nervous system. It is a healing pose in most ailments. It is the best way to cool down after a hectic asana practice or offers a great way to cool off between intense poses.
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